Anxiety is a mental health illness. Thus, it might appear rational to believe that it mainly involves emotional or mental symptoms. However, oftentimes, anxiety also includes symptoms felt in the body. This is also known as somatic symptoms. The truth is that a couple of individuals might experience more physical symptoms compared to emotional ones.
Any person who felt nervous can probably name a lot of common physical indications. This includes a pounding heart, nausea, increased sweating, flushed skin, trembling, and shaking.
However, individuals living with chronic anxiety conditions might experience more persistent signs, even if there’s no reason to feel nervous.
These signs can look like those of severe health illnesses. A couple of individuals might not identify the nature of their pain. Instead, the might worry they’ve got chronic migraines, heart trouble, and other health conditions.
To take care of your Playa Vista mental health, here are a couple of physical signs of anxiety:
Breathing Issues and Anxiety
Whenever they feel anxious, a lot of people experience breathing issues. Breathing issues can range from very rapid breathing or hyperventilation to feeling unable to draw a breath or sensations of choking.
Headaches and Anxiety
Professionals have connected anxiety to both migraines and tension headaches. These can develop as a sing of anxiety for a lot of reasons. This includes:
- General Stress
Stress can add to anxiety. This is particularly true whenever you feel pressured and are not sure how to survive. Both anxiety and stress can cause muscles to repeatedly tense up. Oftentimes, persistent muscle tension leads to headaches. However, stress is also known to activate migraines.
- Low Serotonin
A couple of research recommends that neurotransmitter serotonin can help control emotional health. Low serotonin levels might contribute to mental health signs. This includes anxiety. Also, a fast drop in serotonin levels can narrow your blood vessels. This can lead to head pains.
- Sleep Disorders
Insomnia and other sleep problems also happen commonly with anxiety. Thus, a lot of people living with anxiety do not get adequate sleep. Disrupted or insufficient sleep can activate a migraine.
Chest Pain and Anxiety
One anxiety sign that sometimes causes alarm is chest pain. This is particularly true whenever pain accompanies shortness of breath and a fast increase in heart rate. Obviously, these signs can suggest a heart attack. Thus, a lot of individuals who experience chest pain worry their signs are life-threatening. They might feel distressed and frustrated whenever there isn’t any medical explanation for their heart palpitations and pain whenever they seek medical care.
Dizziness and Anxiety
Oftentimes, dizziness arises as a sign of anxiety. A person might feel as if they are swaying or spinning from side to side, off-balance (especially in open spaces or crowded areas), and lightheaded.
The relationship between dizziness and anxiety can go both ways. This produces a feedback loop. Individuals who worry about losing control, falling, or losing their balance in a public place might become anxious when they feel dizzy. Also, a single symptom might worsen the other.